Laying the plan out

In a previous post I came up with my weekly milage. Today I fleshed out the full training plan with a 4 days on, 3 days off plan. Currently a work in progress - I currently am using claude ai to alter hal higdon's training plan.

Phase	Week	Dates	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Weekly Total
Build	1	04/27 - 05/03	—	2	—	1	—	3	4	10
Build	2	05/04 - 05/10	—	4	—	2	—	2	4	12
Build	3	05/11 - 05/17	—	4	—	2	—	3	5	14
Build	4	05/18 - 05/24	—	2	—	1	—	3	4	10
Build	5	05/25 - 05/31	—	4	—	2	—	3	5	14
Build	6	06/01 - 06/07	—	4	—	2	—	4	6	16
Build	7	06/08 - 06/14	—	5	—	3	—	4	7	19
Build	8	06/15 - 06/21	—	4	—	2	—	3	5	14
Build	9	06/22 - 06/28	—	4	—	2	—	5	7	18
Build	10	06/29 - 07/05	—	6	—	3	—	5	7	21
Peak	11	07/06 - 07/12	—	6	—	3	—	6	9	24
Peak	12	07/13 - 07/19	—	4	—	2	—	4	8	18
Peak	13	07/20 - 07/26	—	6	—	3	—	5	8	22
Peak	14	07/27 - 08/02	—	6	—	3	—	7	10	26
Peak	15	08/03 - 08/09	—	8	—	4	—	7	10	29
Peak	16	08/10 - 08/16	—	6	—	3	—	5	8	22
Peak	17	08/17 - 08/23	—	6	—	3	—	7	10	26
Peak	18	08/24 - 08/30	—	8	—	4	—	8	10	30
Peak	19	08/31 - 09/06	—	8	—	4	—	14	20	34
Taper	20	09/07 - 09/13	—	6	—	3	—	7	10	26
Base	21	09/14 - 09/20	—	8	—	4	—	8	10	30
Base	22	09/21 - 09/27	—	10	—	5	—	10	10	35
Base	23	09/28 - 10/04	—	10	—	5	—	14	10	39
Base	24	10/05 - 10/11	—	8	—	4	—	7	10	29
Base	25	10/12 - 10/18	—	8	—	4	—	12	10	34
Base	26	10/19 - 10/25	—	10	—	5	—	14	10	39
Base	27	10/26 - 11/01	—	12	—	6	—	16	10	44
Base	28	11/02 - 11/08	—	8	—	4	—	11	10	33
Base	29	11/09 - 11/15	—	10	—	5	—	13	10	38
Base	30	11/16 - 11/22	—	12	—	6	—	16	10	44
Base	31	11/23 - 11/29	—	12	—	6	—	17	14	49
Base	32	11/30 - 12/06	—	10	—	5	—	12	10	37
Base	33	12/07 - 12/13	—	12	—	6	—	15	10	43
Base	34	12/14 - 12/20	—	12	—	6	—	17	14	49
Base	35	12/21 - 12/27	—	14	—	7	—	21	13	55
Base	36	12/28 - 01/03	—	10	—	5	—	16	10	41
Maintenance	37	01/04 - 01/10	—	10	—	5	—	12	10	37
Maintenance	38	01/11 - 01/17	—	8	—	4	—	7	10	29
Maintenance	39	01/18 - 01/24	—	6	—	3	—	4	7	20
Maintenance	40	01/25 - 01/31	—	10	—	5	—	15	10	40