40 weeks. 50K. Lets get to work!
Today I'm kicking off a 40-week training block. I'll be training for the Clearwater 50K!
| Week | Dates | Target Miles |
|---|---|---|
| 1 | 04/27 - 05/03 | 10 |
| 2 | 05/04 - 05/10 | 12 |
| 3 | 05/11 - 05/17 | 14 |
| 4 | 05/18 - 05/24 | 10 |
| 5 | 05/25 - 05/31 | 14 |
| 6 | 06/01 - 06/07 | 16 |
| 7 | 06/08 - 06/14 | 19 |
| 8 | 06/15 - 06/21 | 14 |
| 9 | 06/22 - 06/28 | 18 |
| 10 | 06/29 - 07/05 | 21 |
| 11 | 07/06 - 07/12 | 24 |
| 12 | 07/13 - 07/19 | 18 |
| 13 | 07/20 - 07/26 | 22 |
| 14 | 07/27 - 08/02 | 26 |
| 15 | 08/03 - 08/09 | 29 |
| 16 | 08/10 - 08/16 | 22 |
| 17 | 08/17 - 08/23 | 26 |
| 18 | 08/24 - 08/30 | 30 |
| 19 | 08/31 - 09/06 | 34 |
| 20 | 09/07 - 09/13 | 26 |
| 21 | 09/14 - 09/20 | 30 |
| 22 | 09/21 - 09/27 | 35 |
| 23 | 09/28 - 10/04 | 39 |
| 24 | 10/05 - 10/11 | 29 |
| 25 | 10/12 - 10/18 | 34 |
| 26 | 10/19 - 10/25 | 39 |
| 27 | 10/26 - 11/01 | 44 |
| 28 | 11/02 - 11/08 | 33 |
| 29 | 11/09 - 11/15 | 38 |
| 30 | 11/16 - 11/22 | 44 |
| 31 | 11/23 - 11/29 | 49 |
| 32 | 11/30 - 12/06 | 37 |
| 33 | 12/07 - 12/13 | 43 |
| 34 | 12/14 - 12/20 | 49 |
| 35 | 12/21 - 12/27 | 55 |
| 36 | 12/28 - 01/03 | 41 |
| 37 | 01/04 - 01/10 | 37 |
| 38 | 01/11 - 01/17 | 29 |
| 39 | 01/18 - 01/24 | 20 |
| 40 | 01/25 - 01/31 | 40 |
Comments
Post a Comment