New blog who dis?

This blog will be an experiment into content creation and personal training.

I will be exploring nutrition and fitness.

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Protein...but what kind?

Not All Protein is Created Equal — Grind With Rick Nutrition Not All Protein is Created Equal The label says 30g. · But 30g of what, exactly? TL;DR Protein grams on a label measure quantity, not quality. The amino acid profile — especially the 9 your body can't make — is what actually matters for building muscle. The Number That Doesn't Tell You Much I've been logging my macros pretty seriously since kicking off this 50K training block. Hit my protein goal most days. But I started wondering — does 30g from Greek yogurt actually do the same job as 30g from a chicken breast? The short answer is no. The slightly longer answer is why. The "protein" number on a nutrition label is basically just a measure of how much nitrogen is in the food. That's it. Nitrogen-containing molecules = protei...
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Race Report - Hippie Dash 2026!

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Hippie Dash 5K Race Report Race Report Hippie Dash 5K Safety Harbor, FL · 5/10/2026 "The Grooviest Race in Tampa Bay is held along Safety Harbor's fun and funky waterfront!" Why I Signed Up This is my 3rd or 4th year doing this race - its one of the last races before Florida's summer gets too intense. Race Morning Wake-up [5:00 AM] Pre-race meal Stroopwaffle Weather Mid 70s, cloudy, humid Vibe Excited The Race, Mile by Mile 1 Mile 1 Great start, albeit a little crowded Split: 9:00.8 2 Mile 2 Saw my sister at the turn around spot - since I was ahead I decid...
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