New blog who dis?

This blog will be an experiment into content creation and personal training.

I will be exploring nutrition and fitness.

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Laying the plan out

40-Week Running Training Plan In a previous post I came up with my weekly milage. Today I fleshed out the full training plan with a 4 days on, 3 days off plan. Currently a work in progress - I currently am using claude ai to alter hal higdon's training plan. Phase Week Dates Mon Tue Wed Thu Fri Sat Sun Weekly Total Build 1 04/27 - 05/03 — 2 — 1 — 3 4 10 Build 2 ...
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