New blog who dis?

This blog will be an experiment into content creation and personal training.

I will be exploring nutrition and fitness.

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Protein...but what kind?

Not All Protein is Created Equal — Grind With Rick Nutrition Not All Protein is Created Equal The label says 30g. · But 30g of what, exactly? TL;DR Protein grams on a label measure quantity, not quality. The amino acid profile — especially the 9 your body can't make — is what actually matters for building muscle. The Number That Doesn't Tell You Much I've been logging my macros pretty seriously since kicking off this 50K training block. Hit my protein goal most days. But I started wondering — does 30g from Greek yogurt actually do the same job as 30g from a chicken breast? The short answer is no. The slightly longer answer is why. The "protein" number on a nutrition label is basically just a measure of how much nitrogen is in the food. That's it. Nitrogen-containing molecules = protei...
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Training Software

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Intervals.icu — Grind With Rick Training Finding the Right Training Software Intervals.icu · A training planning game-changer TL;DR I've tried several training platforms. Intervals.icu offers the best balance of training load visualization, custom planning, and calendar integration for serious endurance athletes building toward a 50k goal. The Search for the Right Tool I've dabbled in training software before — mainly with Strava Premium for its fatigue charts, and then I tried Training Peaks which felt too involved for what I needed. But I was still looking for something that could give me clarity on how my training is progressing, especially as I started building toward my 50k goal. Recently I found a new software called Intervals.icu, and it's fantastic. The platform struck the right balance ...
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